It seems that every day a new app or device promising the ultimate in health or fitness monitoring enters the market. A startup has created a personal analytics dashboard which gives people a big picture view of their own aggregated data and underlying patterns, helping them make sense of the numbers.
Increased sugar consumption leads to increased diabetes prevalence. One solution is to reduce sugar consumption, but this is difficult to implement in a western diet. It is best to combine the consumption of high fiber foods such as oatmeal, oat bran, beans and legumes with the consumption of high sugar foods.