Study shows babies, children and adults learn in their sleep

Sleep helps us to learn. It may just be too hard for a brain to take in the flood of new experiences and make sense of them at the same time. Instead, our brains look at the world for a while and then shut out new input and sort through what they have seen.

Both children and adults who had more slow-wave sleep–an especially deep, dreamless kind of sleep–learned better.


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